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20 min Beginner Run

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20 min Beginner Run

Erstmals ausgestrahlt am

Matty Maggiacomo

Outdoor

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Join Matty Maggiacomo for the 20 min Beginner Run, an outdoor intervals running class designed for beginners. This session includes a 3 minutes warm-up, 16 minutes of running, and a 1 minutes cool down. The class features pop music to keep you motivated throughout. As a beginner-level class, it is perfect for those new to running. Matty will guide you through each segment to ensure a structured and enjoyable workout.

Untertitel: EN

Mit Musik von

Sia, Madonna, Katy Perry, Miley Cyrus

Wiedergabeliste

  • Flowers

    Flowers

    Miley Cyrus
  • Smile

    Daisies

    Katy Perry
  • For What It's Worth

    For What It's Worth

    Stevie Nicks

Wiedergabeliste

  • Flowers

    Flowers

    Miley Cyrus
  • Smile

    Daisies

    Katy Perry
  • For What It's Worth

    For What It's Worth

    Stevie Nicks
  • Bridges

    Bridges

    Mickey Guyton

Kursplan

  • warmup

    Warm-up

    3 min

  • running

    Laufen

    16 min

  • cooldown

    Cool Down

    1 min

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