Einfach
20 min Beginner Run
Erstmals ausgestrahlt am
Matty Maggiacomo
Outdoor
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Join Matty Maggiacomo for the 20 min Beginner Run, an outdoor intervals running class designed for beginners. This session includes a 3 minutes warm-up, 16 minutes of running, and a 1 minutes cool down. The class features pop music to keep you motivated throughout. As a beginner-level class, it is perfect for those new to running. Matty will guide you through each segment to ensure a structured and enjoyable workout.
Untertitel: EN
Mit Musik von
Sia, Madonna, Katy Perry, Miley Cyrus
Wiedergabeliste
Flowers
Miley CyrusDaisies
Katy PerryFor What It's Worth
Stevie Nicks
Wiedergabeliste
Flowers
Miley CyrusDaisies
Katy PerryFor What It's Worth
Stevie NicksBridges
Mickey Guyton
Kursplan
Warm-up
Laufen
Cool Down