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20 min HIIT Run

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20 min HIIT Run

Erstmals ausgestrahlt am

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for the 20 min HIIT Run. This beginner-level class will have you hitting the ground running with a structured workout. You'll start with a 5.5 minutes warm-up, followed by 13.5 minutes of running intervals, and finish with a 1 minutes cool down. It's an outdoor intervals running class designed to keep you engaged throughout. Lace up your shoes and get ready to run with Kirsten.

Untertitel: EN

Mit Musik von

Rick Ross, DJ Snake, Diplo, Skrillex

Wiedergabeliste

  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Shang-Chi and The Legend of The Ten Rings: The Album

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • Carte Blanche (Deluxe)

    Magenta Riddim

    DJ Snake

Wiedergabeliste

  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Shang-Chi and The Legend of The Ten Rings: The Album

    Run It

    DJ Snake, Rick Ross, Rich Brian
  • Carte Blanche (Deluxe)

    Magenta Riddim

    DJ Snake
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross

Kursplan

  • warmup

    Warm-up

    6 min

  • running

    Laufen

    14 min

  • cooldown

    Cool Down

    1 min

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