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20 min HIIT Run

20 min HIIT Run

Erstmals ausgestrahlt am

Matt Wilpers

Outdoor

Peloton App

Weitere Informationen

Join Matt Wilpers for the 20 min HIIT Run, an outdoor intervals running class designed to keep you moving. This session begins with a 7 minutes warm-up, followed by a 12 minutes run, and concludes with a 1 minutes cool down. You'll work your hamstrings, quads, and calves to the beats of electronic music. Whether you're looking to push your limits or simply enjoy a structured run, this class offers a balanced approach. Get ready to hit the ground running with expert guidance from Matt.

Untertitel: EN

Mit Musik von

Lil Wayne, Katy Perry, Skrillex, Tiësto

Wiedergabeliste

  • Without U

    I've Been Waiting For U

    Biscits
  • Butterflies

    Butterflies

    Skrillex, Starrah, Four Tet
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae

Wiedergabeliste

  • Without U

    I've Been Waiting For U

    Biscits
  • Butterflies

    Butterflies

    Skrillex, Starrah, Four Tet
  • 10:35 (feat. Tate McRae) [The Remixes]

    10:35 (feat. Tate McRae) [PAJANE Remix]

    Tiësto, Tate McRae
  • Genie

    Genie

    Maysa, Andruss

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    7 min

  • running

    Laufen

    24 Bewegungen

    12 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

26%
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