20 min Recovery Run
Erstmals ausgestrahlt am
Becs Gentry
Outdoor
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Join Becs Gentry for the 20 min Recovery Run and work up a sweat. This outdoor endurance running class begins with a 4 minutes warm-up, followed by 15 minutes of running intervals, and concludes with a 1 minutes cool down. The class is designed to help you recover while still challenging your endurance. With Becs guiding you through each segment, you'll stay motivated and engaged throughout the session. Lace up your running shoes and get ready to hit the pavement with Becs.
Untertitel: EN
Mit Musik von
Alanis Morissette, En Vogue, Faith Evans, Seal
Wiedergabeliste
Don't Let Go (Love)
En VogueIronic
Alanis MorissetteYou Used to Love Me (Greatest Hits Version)
Faith Evans
Wiedergabeliste
Don't Let Go (Love)
En VogueIronic
Alanis MorissetteYou Used to Love Me (Greatest Hits Version)
Faith EvansLovefool
The Cardigans
Kursplan
Warm-up
Laufen
Cool Down