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20 min Walk + Run

20 min Walk + Run

Erstmals ausgestrahlt am

Becs Gentry

Outdoor

Peloton App

Weitere Informationen

Join Becs Gentry for the 20 min Walk + Run class. This outdoor walk + run session combines the benefits of walking and running. Start with a 4 minutes walking warm-up, followed by 15 minutes of alternating between walking and running, and end with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the class. It's a great way to mix up your routine and stay active.

Untertitel: EN

Mit Musik von

SG Lewis, Sylvester, Grandmaster Flash & The Furious Five, Angie Stone

Wiedergabeliste

  • Dance Vault Mixes - I Wasn't Kidding

    I Wasn't Kidding (Original Radio Edit) (Radio Edit)

    Angie Stone
  • Sell My Soul

    Sell My Soul (Album Version)

    Sylvester
  • Shaun Escoffery (Deluxe Edition)

    Days Like This

    Shaun Escoffery

Wiedergabeliste

  • Dance Vault Mixes - I Wasn't Kidding

    I Wasn't Kidding (Original Radio Edit) (Radio Edit)

    Angie Stone
  • Sell My Soul

    Sell My Soul (Album Version)

    Sylvester
  • Shaun Escoffery (Deluxe Edition)

    Days Like This

    Shaun Escoffery
  • White Lines

    White Lines

    Grandmaster Flash & The Furious Five

Kursplan

  • warmup

    Warm-up

    4 min

  • intervals

    Intervalle zwischen Gehen und Laufen

    15 min

  • cooldown

    Cool Down

    1 min

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