20 min Walk + Run
Erstmals ausgestrahlt am
Becs Gentry
Outdoor
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Join Becs Gentry for the 20 min Walk + Run class. This outdoor walk + run session combines the benefits of walking and running. Start with a 4 minutes walking warm-up, followed by 15 minutes of alternating between walking and running, and end with a 1 minutes cool down. Enjoy the rhythm of R&B music throughout the class. It's a great way to mix up your routine and stay active.
Untertitel: EN
Mit Musik von
SG Lewis, Sylvester, Grandmaster Flash & The Furious Five, Angie Stone
Wiedergabeliste
I Wasn't Kidding (Original Radio Edit) (Radio Edit)
Angie StoneSell My Soul (Album Version)
SylvesterDays Like This
Shaun Escoffery
Wiedergabeliste
I Wasn't Kidding (Original Radio Edit) (Radio Edit)
Angie StoneSell My Soul (Album Version)
SylvesterDays Like This
Shaun EscofferyWhite Lines
Grandmaster Flash & The Furious Five
Kursplan
Warm-up
Intervalle zwischen Gehen und Laufen
Cool Down