20 min Walk + Run
Erstmals ausgestrahlt am
Kirsten Ferguson
Outdoor
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Join Kirsten Ferguson for the 20 min Walk + Run class. This outdoor walk + run session combines both walking and running for an effective workout. The class begins with a 2 minutes walking warm-up, followed by 17 minutes of alternating between walking and running, and concludes with a 1 minutes cool-down. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is perfect for those looking to mix up their walking and running routines.
Explizit
Untertitel: EN
Mit Musik von
Beyoncé, Bruno Mars, Cardi B, Lizzo
Wiedergabeliste
24K Magic (R3hab Remix)
Bruno MarsThe Sign
LizzoAPES**T
THE CARTERS, The Carters
Wiedergabeliste
24K Magic (R3hab Remix)
Bruno MarsThe Sign
LizzoAPES**T
THE CARTERS, The CartersBodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)
Cardi B, Messiah
Kursplan
Warm-up
Intervalle zwischen Gehen und Laufen
Cool Down