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20 min Walk + Run

20 min Walk + Run

Erstmals ausgestrahlt am

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for the 20 min Walk + Run class. This outdoor walk + run session combines both walking and running for an effective workout. The class begins with a 2 minutes walking warm-up, followed by 17 minutes of alternating between walking and running, and concludes with a 1 minutes cool-down. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is perfect for those looking to mix up their walking and running routines.

Explizit

Untertitel: EN

Mit Musik von

Beyoncé, Bruno Mars, Cardi B, Lizzo

Wiedergabeliste

  • 24K Magic (R3hab Remix)

    24K Magic (R3hab Remix)

    Bruno Mars
  • Special

    The Sign

    Lizzo
  • EVERYTHING IS LOVE (Clean)

    APES**T

    THE CARTERS, The Carters

Wiedergabeliste

  • 24K Magic (R3hab Remix)

    24K Magic (R3hab Remix)

    Bruno Mars
  • Special

    The Sign

    Lizzo
  • EVERYTHING IS LOVE (Clean)

    APES**T

    THE CARTERS, The Carters
  • Bodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)

    Bodak Yellow (feat. Messiah) [Latin Trap Remix] (feat. Messiah)

    Cardi B, Messiah

Kursplan

  • warmup

    Warm-up

    2 min

  • intervals

    Intervalle zwischen Gehen und Laufen

    17 min

  • cooldown

    Cool Down

    1 min

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