30 min Intervals Run
Erstmals ausgestrahlt am
Olivia Amato
Outdoor
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Join Olivia Amato for the 30 min Intervals Run, a dynamic outdoor intervals running class. Olivia will guide you through each step, starting with a 5 minutes warm-up. The main segment consists of 24 minutes of running intervals, designed to challenge and improve your endurance. The class concludes with a 1 minutes cool down. Enjoy the energizing electronic music as you run.
Untertitel: EN
Mit Musik von
David Guetta, Ariana Grande, Dua Lipa, Justin Bieber
Wiedergabeliste
intro (end of the world)
Ariana GrandePhysical
Dua LipaPerfect (Exceeder)
David Guetta, Princess Superstar, Mason
Wiedergabeliste
intro (end of the world)
Ariana GrandePhysical
Dua LipaPerfect (Exceeder)
David Guetta, Princess Superstar, Masonyes, and? (extended mix)
Ariana Grande
Kursplan
Warm-up
Laufen
Cool Down