30 min Power Walk
Erstmals ausgestrahlt am
Kirsten Ferguson
Outdoor
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Join Kirsten Ferguson for the 30 min Power Walk and get moving. This outdoor power walking class starts with a 4.5 min warm-up, followed by 24.5 mins of walking to one of Kirsten's favorite pop playlists. The session concludes with a 1 min cool down. Enjoy the rhythmic beats and keep up the pace with Kirsten guiding you through the entire duration. This class is perfect for those looking to stay active and enjoy the outdoors.
Explizit
Untertitel: EN
Mit Musik von
Christina Aguilera, David Guetta, Nicki Minaj, Jennifer Lopez
Wiedergabeliste
Glamorous (feat. Ludacris)
Fergie, LudacrisAin't No Other Man
Christina AguileraAin't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja Rule
Wiedergabeliste
Glamorous (feat. Ludacris)
Fergie, LudacrisAin't No Other Man
Christina AguileraAin't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja RuleDirrty (feat. Redman)
Christina Aguilera, Redman
Kursplan
Warm-up
Walking
Cool Down