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30 min USHER Walk + Run

30 min USHER Walk + Run

Erstmals ausgestrahlt am

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for 30 min USHER Walk + Run, an invigorating outdoor walk and run session. This class features the dynamic hits of USHER, an artist known for his smooth vocals and dance moves since the 90s. Sweat it out outdoors while enjoying the rhythmic beats of R&B music. This session is designed to keep you moving and motivated throughout the duration. Experience the energy and enthusiasm of Kirsten as she guides you through this engaging workout.

Untertitel: EN

Mit Musik von

Usher, Ludacris, Lil Jon, Young Jeezy

Wiedergabeliste

  • My Way

    My Way

    Usher
  • My Way

    You Make Me Wanna...

    Usher
  • R&B Hits

    I Need a Girl (Pt. 1) [feat. Usher & Loon]

    P. Diddy, Usher, Loon

Wiedergabeliste

  • My Way

    My Way

    Usher
  • My Way

    You Make Me Wanna...

    Usher
  • R&B Hits

    I Need a Girl (Pt. 1) [feat. Usher & Loon]

    P. Diddy, Usher, Loon
  • Confessions (Expanded Edition)

    Confessions Part II

    Usher

Kursplan

  • warmup

    Warm-up

    6 min

  • intervals

    Intervalle zwischen Gehen und Laufen

    23 min

  • cooldown

    Cool Down

    1 min

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