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30 min Walk + Run

30 min Walk + Run

Erstmals ausgestrahlt am

Jon Hosking

Outdoor

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Join Jon Hosking for the 30 min Walk + Run class. This outdoor walk + run session includes a 3 minutes walking warm-up, followed by 26 minutes of alternating walking and running, and concludes with a 1 minutes cool down. The class features pop music to keep you energized throughout the workout. Experience the best of both worlds as you walk and run under Jon's guidance. This 30 minutes session is perfect for those looking to mix up their fitness routine.

Explizit

Untertitel: EN

Mit Musik von

Whitney Houston, The Weeknd, Lizzo, Moby

Wiedergabeliste

  • Million Dollar Bill Remixes

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • Take My Breath

    Take My Breath (Single Version)

    The Weeknd
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk

Wiedergabeliste

  • Million Dollar Bill Remixes

    Million Dollar Bill (Frankie Knuckles Radio Mix)

    Whitney Houston, Frankie Knuckles
  • Take My Breath

    Take My Breath (Single Version)

    The Weeknd
  • Discovery

    Harder, Better, Faster, Stronger

    Daft Punk
  • Exotica (Deluxe)

    Dopamine (feat. Eyelar)

    Purple Disco Machine, Eyelar

Kursplan

  • warmup

    Warm-up

    3 min

  • intervals

    Intervalle zwischen Gehen und Laufen

    26 min

  • cooldown

    Cool Down

    1 min

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