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45 min Progression Run

45 min Progression Run

Erstmals ausgestrahlt am

Susie Chan

Outdoor

Peloton App

Weitere Informationen

Join Susie Chan for the 45 min Progression Run, an outdoor speed training session designed to help you improve your running skills. Susie will guide you through every step of the way, starting with a 5.5 minutes warm-up. The main segment consists of 28.5 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy the motivating beats of pop music as you train.

Untertitel: EN

Mit Musik von

Ariana Grande, Beyoncé, Dua Lipa, The Weeknd

Wiedergabeliste

  • On A Mission

    Katy on a Mission

    Katy B
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • The Best Of 1990-2000

    Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

    U2

Wiedergabeliste

  • On A Mission

    Katy on a Mission

    Katy B
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • The Best Of 1990-2000

    Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

    U2
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Kursplan

  • warmup

    Warm-up

    6 min

  • running

    Laufen

    39 min

  • cooldown

    Cool Down

    1 min

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