45 min Walk + Run
Erstmals ausgestrahlt am
Becs Gentry
Outdoor
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Join Becs Gentry for 45 min Walk + Run. This outdoor walk + run class combines walking and running for a balanced workout. Start with a 5 minutes walking warm-up, followed by 39 minutes of alternating walking and running, and finish with a 1 minutes cool down. Enjoy pop music throughout the session to keep you motivated. This class offers a great way to mix up your routine with both walking and running segments.
Untertitel: EN
Mit Musik von
David Guetta, Jessie Ware, Nicki Minaj, Justin Bieber
Wiedergabeliste
Paradise (feat. Nile Rodgers)
Idina Menzel, Nile RodgersNo More Lies
Thundercat, Tame ImpalaBegin Again
Jessie Ware
Wiedergabeliste
Paradise (feat. Nile Rodgers)
Idina Menzel, Nile RodgersNo More Lies
Thundercat, Tame ImpalaBegin Again
Jessie WareForever And A Day Diplo Remix (feat. Caroline Byrne)
LP Giobbi, Caroline Byrne
Kursplan
Warm-up
Intervalle zwischen Gehen und Laufen
Cool Down