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60 min Walk + Run

60 min Walk + Run

Erstmals ausgestrahlt am

Kirsten Ferguson

Outdoor

Peloton App

Weitere Informationen

Join Kirsten Ferguson for the 60 min Walk + Run. This outdoor walk + run class offers the best of both worlds, combining walking and running. Start with an 8 minutes walking warm-up, followed by 51 minutes of alternating walking and running. The class concludes with a 1 minutes cool down. Enjoy hip-hop/rap music throughout the session.

Explizit

Untertitel: EN

Mit Musik von

Drake, Lil Wayne, Mary J. Blige, Swizz Beatz

Wiedergabeliste

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • TV

    AOK

    Tai Verdes
  • All My Life (feat. J. Cole)

    All My Life (feat. J. Cole)

    Lil Durk, J. Cole

Wiedergabeliste

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • TV

    AOK

    Tai Verdes
  • All My Life (feat. J. Cole)

    All My Life (feat. J. Cole)

    Lil Durk, J. Cole
  • Million Dollar Bill

    Million Dollar Bill (Kevin's Disco Mix)

    Start The Party, Kevin McKay

Kursplan

  • warmup

    Warm-up

    8 min

  • intervals

    Intervalle zwischen Gehen und Laufen

    51 min

  • cooldown

    Cool Down

    1 min

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