60 min Walk + Run
Erstmals ausgestrahlt am
Kirsten Ferguson
Outdoor
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Join Kirsten Ferguson for the 60 min Walk + Run. This outdoor walk + run class offers the best of both worlds, combining walking and running. Start with an 8 minutes walking warm-up, followed by 51 minutes of alternating walking and running. The class concludes with a 1 minutes cool down. Enjoy hip-hop/rap music throughout the session.
Explizit
Untertitel: EN
Mit Musik von
Drake, Lil Wayne, Mary J. Blige, Swizz Beatz
Wiedergabeliste
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsAOK
Tai VerdesAll My Life (feat. J. Cole)
Lil Durk, J. Cole
Wiedergabeliste
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsAOK
Tai VerdesAll My Life (feat. J. Cole)
Lil Durk, J. ColeMillion Dollar Bill (Kevin's Disco Mix)
Start The Party, Kevin McKay
Kursplan
Warm-up
Intervalle zwischen Gehen und Laufen
Cool Down