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10 min 2000s Row

10 min 2000s Row

Erstmals ausgestrahlt am

Katie Wang

Rudern

Peloton App

Weitere Informationen

Join Katie Wang for the 10 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s electronic playlist. This 10 minutes session is designed to keep you engaged and motivated as you work through the rowing routine. The class focuses on your glutes, hamstrings, and quads, providing a well-rounded lower body workout. Katie Wang will guide you through each segment, ensuring you stay on track and enjoy the experience. Get ready to row and enjoy the music in this energetic class.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

deadmau5, Miike Snow, Rob Swire, Rich Boy

Wiedergabeliste

  • Rich Boy

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • For Lack of A Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (Extended Mix) (feat. Rob Swire)

    deadmau5, Rob Swire
  • Miike Snow

    Animal (Album Version)

    Miike Snow

Wiedergabeliste

  • Rich Boy

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • For Lack of A Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (Extended Mix) (feat. Rob Swire)

    deadmau5, Rob Swire
  • Miike Snow

    Animal (Album Version)

    Miike Snow

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    3 min

  • caesar

    Rudern

    10 Bewegungen

    6 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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