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10 min 2010s Row

10 min 2010s Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 10 min 2010s Row, where you'll row to the beats of an exciting 2010s playlist. This music / theme rowing class features pop music to keep you energized throughout the session. You'll work on your glutes, hamstrings, and quads as you row with a smile on your face. The class is designed to be engaging and enjoyable. Get ready to experience a fun row with Alex.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Coldplay, Ellie Goulding, Zendaya, Zac Efron

Wiedergabeliste

  • La La Land (Original Motion Picture Soundtrack)

    City Of Stars (From "La La Land" Soundtrack)

    Ryan Gosling, Emma Stone
  • The Greatest Showman: Reimagined (Deluxe)

    Rewrite The Stars

    Zac Efron, Zendaya
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay

Wiedergabeliste

  • La La Land (Original Motion Picture Soundtrack)

    City Of Stars (From "La La Land" Soundtrack)

    Ryan Gosling, Emma Stone
  • The Greatest Showman: Reimagined (Deluxe)

    Rewrite The Stars

    Zac Efron, Zendaya
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • Lights

    Starry Eyed

    Ellie Goulding

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • caesar

    Rudern

    7 Bewegungen

    7 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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