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10 min 90s Pop Row

10 min 90s Pop Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for 10 min 90s Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting 90s pop playlist. This session is designed to keep you energized and smiling as you row. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythmic pop tunes while working on your fitness. This 10 minutes session is perfect for a quick, effective workout.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Red Hot Chili Peppers, Eric Clapton, Matchbox Twenty, Mick Guzauski

Wiedergabeliste

  • Steven Spielberg Presents Animaniacs (Soundtrack from the Original Series)

    Yakko's World

    Animaniacs
  • Yourself or Someone Like You

    Real World

    Matchbox Twenty
  • The Studio Album Collection 1991 - 2011

    Around the World

    Red Hot Chili Peppers

Wiedergabeliste

  • Steven Spielberg Presents Animaniacs (Soundtrack from the Original Series)

    Yakko's World

    Animaniacs
  • Yourself or Someone Like You

    Real World

    Matchbox Twenty
  • The Studio Album Collection 1991 - 2011

    Around the World

    Red Hot Chili Peppers
  • Clapton Chronicles: The Best of Eric Clapton

    Change the World

    Eric Clapton, Mick Guzauski

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Rudern

    11 Bewegungen

    7 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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