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10 min 90s Rock Row

10 min 90s Rock Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 10 min 90s Rock Row, a music/theme rowing class that will get you moving to the beats of an exciting 90s rock playlist. This 10 minutes session is designed to engage your glutes, hamstrings, and quads as you row to alternative music hits from the 90s. The class offers a rhythmic and enjoyable rowing experience, perfect for those who love rock music. With Alex's guidance, you'll find yourself immersed in the music while getting a solid workout. Get ready to row and enjoy the tunes from the 90s.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

The Smashing Pumpkins, Collective Soul, Fuel

Wiedergabeliste

  • Collective Soul

    The World I Know (LP Version)

    Collective Soul
  • The Best of Fuel

    Shimmer

    Fuel
  • Mellon Collie And The Infinite Sadness (Deluxe Edition)

    Tonight, Tonight (Remastered 2012)

    The Smashing Pumpkins

Wiedergabeliste

  • Collective Soul

    The World I Know (LP Version)

    Collective Soul
  • The Best of Fuel

    Shimmer

    Fuel
  • Mellon Collie And The Infinite Sadness (Deluxe Edition)

    Tonight, Tonight (Remastered 2012)

    The Smashing Pumpkins

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Rudern

    10 Bewegungen

    8 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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