Direkt zum Inhalt
10 min Form & Drills Row

10 min Form & Drills Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 10 min Form & Drills Row, a class designed to maximize your potential on the Row. This drill-based class focuses on improving your form to help prevent injury and increase efficiency. You'll gain confidence in every stroke while engaging your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you work through the session. This form & drills rowing class is a great way to enhance your rowing technique.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

The Killers, Shawn Mendes, Rick Springfield, Chromeo

Wiedergabeliste

  • Illuminate

    Treat You Better

    Shawn Mendes
  • Jealous (I Ain't With It) [Remixes]

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo
  • Direct Hits

    Mr. Brightside

    The Killers

Wiedergabeliste

  • Illuminate

    Treat You Better

    Shawn Mendes
  • Jealous (I Ain't With It) [Remixes]

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo
  • Direct Hits

    Mr. Brightside

    The Killers
  • The Essential Rick Springfield

    I've Done Everything for You

    Rick Springfield

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rudern

    3 Bewegungen

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rudern

    4 Bewegungen

    3 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen