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10 min Form & Drills Row: Recovery

10 min Form & Drills Row: Recovery

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for the 10 min Form & Drills Row Recovery class. This drill-based session is designed to help you maximize your potential on the Row by continuously improving your form. The focus is on preventing injury and improving efficiency, giving you confidence in every stroke. The class targets your glutes, hamstrings, and quads, all set to a pop music soundtrack. Enhance your rowing technique and enjoy a focused 10 minutes workout with expert guidance.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Post Malone, Hozier, United Freedom Collective, FACESOUL

Wiedergabeliste

  • Unreal Unearth

    Unknown / Nth

    Hozier
  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • AUSTIN

    Overdrive

    Post Malone

Wiedergabeliste

  • Unreal Unearth

    Unknown / Nth

    Hozier
  • Even The Very Wonder Was Coloured

    MERCY (feat. FACESOUL)

    FACESOUL, United Freedom Collective
  • AUSTIN

    Overdrive

    Post Malone
  • Primrose

    Tell Your Mother I'm Fine

    Jordyn Shellhart

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rudern

    3 Bewegungen

    6 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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