10 min Form & Drills Row: The Drive
Erstmals ausgestrahlt am
Ash Pryor
Rudern
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Join Ash Pryor for 10 min Form & Drills Row The Drive, a class designed to maximize your potential on the Row by continuously improving your form. This drill-based class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. As you row to the rhythm of R&B music, you'll engage your glutes, hamstrings, and quads. This form & drills rowing session is perfect for those looking to refine their technique. Don't miss the opportunity to enhance your rowing skills with expert guidance from Ash Pryor.
Untertitel: EN
Ausrüstung
- Rudergerät
Mit Musik von
John Legend, Shawn Mendes, Norah Jones, Kenya Grace
Wiedergabeliste
Only In My Mind
Kenya GraceSurprise
ChlöeDon't Know Why
Norah Jones
Wiedergabeliste
Only In My Mind
Kenya GraceSurprise
ChlöeDon't Know Why
Norah JonesWhen You're Ready
Shawn Mendes
Kursplan
Warm-up
1 BewegungDrills
Rudern
3 BewegungenCool Down
1 BewegungDrills
Körperaktivität
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Hüften
9%
Sekundäre Muskelgruppe
Andere
43%