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10 min Form & Drills: The Recovery

10 min Form & Drills: The Recovery

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 10 min Form & Drills The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the rower by continuously improving your form. The class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. Expect to work your glutes, hamstrings, and quads while enjoying pop music. Enhance your rowing technique and build a solid foundation with this targeted workout.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Billy Joel, Daft Punk, Eagles

Wiedergabeliste

  • Eagles (2013 Remaster)

    Witchy Woman (2013 Remaster)

    Eagles
  • Around the World

    Around the World

    Daft Punk
  • The Stranger (Legacy Edition)

    Movin' Out (Anthony's Song)

    Billy Joel

Wiedergabeliste

  • Eagles (2013 Remaster)

    Witchy Woman (2013 Remaster)

    Eagles
  • Around the World

    Around the World

    Daft Punk
  • The Stranger (Legacy Edition)

    Movin' Out (Anthony's Song)

    Billy Joel

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rudern

    3 Bewegungen

    4 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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