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10 min Form & Drills Row: The Recovery

10 min Form & Drills Row: The Recovery

Erstmals ausgestrahlt am

Matt Wilpers

Rudern

Peloton App

Weitere Informationen

Join Matt Wilpers for the 10 min Form & Drills Row The Recovery class. This drill-based form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. The class aims to prevent injury and improve efficiency, giving you confidence in every stroke. Enjoy rocking out to rock music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your rowing technique with expert guidance.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Tom Petty, The Beatles, Creedence Clearwater Revival, The Allman Brothers Band

Wiedergabeliste

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Full Moon Fever

    I Won't Back Down

    Tom Petty
  • Buffalo Springfield

    For What It's Worth

    Buffalo Springfield

Wiedergabeliste

  • Abbey Road (Remastered)

    Come Together (Remastered 2009)

    The Beatles
  • Full Moon Fever

    I Won't Back Down

    Tom Petty
  • Buffalo Springfield

    For What It's Worth

    Buffalo Springfield
  • Idlewild South (Deluxe Edition Remastered)

    Midnight Rider

    The Allman Brothers Band

Kursplan

  • caesar

    Rudern

    1 Bewegung

    2 min

  • caesar

    Drills

    1 Bewegung

    2 min

  • caesar

    Rudern

    1 Bewegung

    1 min

  • caesar

    Drills

    1 Bewegung

    1 min

  • caesar

    Rudern

    1 Bewegung

    1 min

  • caesar

    Drills

    1 Bewegung

    1 min

  • caesar

    Rudern

    1 Bewegung

    1 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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