Direkt zum Inhalt
10 min Intro to HIIT

10 min Intro to HIIT

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Experience the 10 min Intro to HIIT with Ash Pryor, designed to introduce you to high-intensity interval training. This intervals rowing class focuses on the benefits of short bursts of intense effort. Throughout the session, you'll work your glutes, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Join Ash Pryor for this concise and effective workout.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Diplo, Coldplay, Becky Hill, Miguel

Wiedergabeliste

  • Adventure of a Lifetime (Yotto Remix)

    Adventure of a Lifetime (Yotto Remix)

    Coldplay
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Run

    Run

    Becky Hill, Galantis

Wiedergabeliste

  • Adventure of a Lifetime (Yotto Remix)

    Adventure of a Lifetime (Yotto Remix)

    Coldplay
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Run

    Run

    Becky Hill, Galantis
  • Diplo

    Don't Forget My Love

    Diplo, Miguel

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • caesar

    Rudern

    10 Bewegungen

    5 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen