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10 min Pop Row

10 min Pop Row

Erstmals ausgestrahlt am

Katie Wang

Rudern

Peloton App

Weitere Informationen

Join Katie Wang for the 10 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This 10 minutes session is designed to keep you engaged and smiling throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a pop music genre setting the tone, you'll find the rhythm keeps you motivated from start to finish. Don't miss this fun rowing experience with Katie Wang!

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Taylor Swift, Kim Petras, Jungle, Chappell Roan

Wiedergabeliste

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • You Need To Calm Down (Clean Bandit Remix)

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • Feed The Beast

    Revelations

    Kim Petras

Wiedergabeliste

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • You Need To Calm Down (Clean Bandit Remix)

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • Feed The Beast

    Revelations

    Kim Petras
  • Back On 74

    Back On 74

    Jungle

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    4 min

  • caesar

    Rudern

    5 Bewegungen

    5 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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