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10 min Tabata Row

10 min Tabata Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for a 10 min Tabata Row, an intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, providing an efficient workout experience. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of R&B music as you row your way to the next challenge. Get ready to row with Ash Pryor and make the most of every minute.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Drake, Disclosure, Fatboy Slim, Travis Scott

Wiedergabeliste

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • If U Need It

    If U Need It

    Sammy Virji

Wiedergabeliste

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • If U Need It

    If U Need It

    Sammy Virji
  • Alchemy (The Remixes)

    Sun Showers

    Disclosure

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    3 Bewegungen

    1 min

  • caesar

    Rudern

    18 Bewegungen

    6 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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