Direkt zum Inhalt
10 min Tabata Row

10 min Tabata Row

Erstmals ausgestrahlt am

Katie Wang

Rudern

Peloton App

Weitere Informationen

Join Katie Wang for the 10 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll be working your glutes, hamstrings, and quads throughout the session. Set to the beat of electronic music, this class will keep you motivated. Perfect for those looking to challenge themselves in a short amount of time.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Britney Spears, Nile Rodgers, Chic, The Supremes

Wiedergabeliste

  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    Nile Rodgers, Chic

Wiedergabeliste

  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    I'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)

    Nile Rodgers, Chic
  • Voyageur

    Cherie (feat. Oumou Sangaré)

    Ali Farka Touré, Oumou Sangaré

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • caesar

    Rudern

    18 Bewegungen

    7 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen