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15 min HIIT Row

15 min HIIT Row

Erstmals ausgestrahlt am

Becs Gentry

Rudern

Peloton App

Weitere Informationen

Join Becs Gentry for 15 min HIIT Row, a high-intensity interval class designed to get your heart pumping. This intervals rowing class features short bursts of effort mixed with recovery periods, providing a powerful and efficient workout. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This class is a great way to boost your energy and confidence.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Kylie Minogue, Armin Van Buuren, Armin van Buuren, India

Wiedergabeliste

  • Disco Latino

    Oye Como Va (Old School Remix) (feat. India & Cali Aleman)

    India, Cali Aleman, Tito Puente Jr.
  • Don't Turn Your Back Remixes

    Don't Turn Your Back

    Pancake, Olav Basoski, Erick E
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue

Wiedergabeliste

  • Disco Latino

    Oye Como Va (Old School Remix) (feat. India & Cali Aleman)

    India, Cali Aleman, Tito Puente Jr.
  • Don't Turn Your Back Remixes

    Don't Turn Your Back

    Pancake, Olav Basoski, Erick E
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • Balance

    Turn It Up

    Armin Van Buuren, Armin van Buuren

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    4 min

  • caesar

    Rudern

    17 Bewegungen

    10 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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