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15 min Rock Row

15 min Rock Row

Erstmals ausgestrahlt am

Katie Wang

Rudern

Peloton App

Weitere Informationen

Join Katie Wang for the 15 min Rock Row, a music / theme rowing class that will have you rowing to the beats of an exciting rock playlist. This fun row is designed to keep you smiling as you work out. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of rock music while getting a solid workout. Don't miss out on this energizing session with Katie Wang.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

The White Stripes, Nine Inch Nails, Kiss, Pink Floyd

Wiedergabeliste

  • The Wall

    Another Brick in the Wall, Pt. 2

    Pink Floyd
  • Dynasty

    I Was Made For Lovin' You

    Kiss
  • We're In This Together

    We're In This Together

    Nine Inch Nails

Wiedergabeliste

  • The Wall

    Another Brick in the Wall, Pt. 2

    Pink Floyd
  • Dynasty

    I Was Made For Lovin' You

    Kiss
  • We're In This Together

    We're In This Together

    Nine Inch Nails
  • The White Stripes Greatest Hits

    We're Going to Be Friends

    The White Stripes

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    3 min

  • caesar

    Rudern

    13 Bewegungen

    11 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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