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20 min 1989 (Taylor's Version) Row

20 min 1989 (Taylor's Version) Row

Erstmals ausgestrahlt am

Matt Wilpers

Rudern

Peloton App

Weitere Informationen

Join Matt Wilpers for the 20 min 1989 (Taylor's Version) Row and embrace your pop era with Taylor Swift. This music/theme rowing class is powered by the pop hits from 1989 (Taylor’s Version). You'll work your glutes, hamstrings, and quads as you row to the beat. The class is designed to keep you motivated with a great selection of music. Get ready for an engaging workout experience with Matt.

Untertitel: DE, EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Shake It Off (Taylor's Version)

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    4 min

  • caesar

    Rudern

    5 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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