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20 min 80s Row

20 min 80s Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for the 20 min 80s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 80s playlist. This class features pop music to keep you motivated and engaged throughout the session. Focus on working your glutes, hamstrings, and quads as you row. With a duration of 20 minutes, it's a perfect way to get a quick and effective workout. Don't miss the chance to enjoy this unique rowing experience with Ash Pryor.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Prince, Carl Carlton, The Gap Band, Tone-Loc

Wiedergabeliste

  • The Best Of Patti LaBelle 20th Century Masters The Millennium Collection

    New Attitude (Remix)

    Patti Labelle, Louil Silas Jr., Patti LaBelle
  • music

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton
  • The Gap Band IV

    Outstanding

    The Gap Band

Wiedergabeliste

  • The Best Of Patti LaBelle 20th Century Masters The Millennium Collection

    New Attitude (Remix)

    Patti Labelle, Louil Silas Jr., Patti LaBelle
  • music

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton
  • The Gap Band IV

    Outstanding

    The Gap Band
  • 1999 (Super Deluxe Edition)

    1999 (2019 Remaster)

    Prince

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Rudern

    14 Bewegungen

    16 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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