20 min 80s Row
Erstmals ausgestrahlt am
Ash Pryor
Rudern
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Join Ash Pryor for the 20 min 80s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 80s playlist. This class features pop music to keep you motivated and engaged throughout the session. Focus on working your glutes, hamstrings, and quads as you row. With a duration of 20 minutes, it's a perfect way to get a quick and effective workout. Don't miss the chance to enjoy this unique rowing experience with Ash Pryor.
Untertitel: EN
Ausrüstung
- Rudergerät
Mit Musik von
Prince, Carl Carlton, The Gap Band, Tone-Loc
Wiedergabeliste
New Attitude (Remix)
Patti Labelle, Louil Silas Jr., Patti LaBelleShe's A Bad Mama Jama (She's Built, She's Stacked)
Carl CarltonOutstanding
The Gap Band
Wiedergabeliste
New Attitude (Remix)
Patti Labelle, Louil Silas Jr., Patti LaBelleShe's A Bad Mama Jama (She's Built, She's Stacked)
Carl CarltonOutstanding
The Gap Band1999 (2019 Remaster)
Prince
Kursplan
Warm-up
1 BewegungDrills
Warm-up
1 BewegungRudern
14 BewegungenDrills
Körperaktivität
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Hüften
9%
Sekundäre Muskelgruppe
Andere
43%