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20 min 80s Row

20 min 80s Row

Erstmals ausgestrahlt am

Matt Wilpers

Rudern

Peloton App

Weitere Informationen

Join Matt Wilpers for 20 min 80s Row and enjoy rowing to the beats of an exciting 80s playlist. This music / theme rowing class features a pop music genre that will keep you engaged throughout the session. Focus on working your glutes, hamstrings, and quads as you row. With a duration of 20 minutes, this class is designed to be fun and energizing. Don't miss out on this unique rowing experience with Matt Wilpers.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

U2, Guns N' Roses, The Police, The Cure

Wiedergabeliste

  • Disintegration (2010 Remaster)

    Lovesong (2010 Remaster)

    The Cure
  • Play Deep

    Say It Isn't So

    The Outfield
  • Appetite For Destruction

    Paradise City

    Guns N' Roses

Wiedergabeliste

  • Disintegration (2010 Remaster)

    Lovesong (2010 Remaster)

    The Cure
  • Play Deep

    Say It Isn't So

    The Outfield
  • Appetite For Destruction

    Paradise City

    Guns N' Roses
  • Every Breath You Take The Classics

    Every Breath You Take (Remastered 2003)

    The Police

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • caesar

    Rudern

    4 Bewegungen

    14 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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