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20 min Classic Rock Row

20 min Classic Rock Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 20 min Classic Rock Row. This music/theme rowing class lets you row to the beats of an exciting classic rock playlist. You'll work your glutes, hamstrings, and quads during this 20 minutes session. The class is designed to keep you engaged and energized throughout. Get ready to row and enjoy the music with Alex.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Queen, The Beatles, Lynyrd Skynyrd, The Temptations

Wiedergabeliste

  • 20th Century Masters: The Millennium Collection: Best Of Diana Ross & The Supremes

    You Can't Hurry Love

    The Supremes
  • Celebrate: The Three Dog Night Story, 1965-1975

    Mama Told Me (Not To Come)

    Three Dog Night
  • Nightlife (Deluxe Edition)

    Philomena

    Thin Lizzy

Wiedergabeliste

  • 20th Century Masters: The Millennium Collection: Best Of Diana Ross & The Supremes

    You Can't Hurry Love

    The Supremes
  • Celebrate: The Three Dog Night Story, 1965-1975

    Mama Told Me (Not To Come)

    Three Dog Night
  • Nightlife (Deluxe Edition)

    Philomena

    Thin Lizzy
  • music

    Tie Your Mother Down

    Queen

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • caesar

    Rudern

    17 Bewegungen

    16 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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