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20 min EDM Row

20 min EDM Row

Erstmals ausgestrahlt am

Adrian Williams

Rudern

Peloton App

Weitere Informationen

Join Adrian Williams for 20 min EDM Row, a music/theme rowing class that will keep you energized. This 20 minutes session features an exciting EDM playlist that will keep you rowing to the beats. The class focuses on working your glutes, hamstrings, and quads, making it an effective lower body workout. Set to electronic music, this class is designed to keep you engaged and motivated. Don't miss this chance to row with Adrian and enjoy a rhythmic and dynamic workout.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Gorgon City, Maverick Sabre, Hayden James, Vintage Culture

Wiedergabeliste

  • Doin Ya Thang

    Doin Ya Thang

    Oliver Dollar
  • Weak (Andrea Oliva Remix)

    Weak (Andrea Oliva Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, Andrea Oliva
  • Lady (Hear Me 2nite) (Champs-Élysées Remix)

    Lady (Hear Me 2nite) (Champs-Élysées Remix)

    Royale Avenue

Wiedergabeliste

  • Doin Ya Thang

    Doin Ya Thang

    Oliver Dollar
  • Weak (Andrea Oliva Remix)

    Weak (Andrea Oliva Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, Andrea Oliva
  • Lady (Hear Me 2nite) (Champs-Élysées Remix)

    Lady (Hear Me 2nite) (Champs-Élysées Remix)

    Royale Avenue
  • Foolproof

    Foolproof

    Hayden James, Gorgon City, Nat Dunn

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • caesar

    Rudern

    15 Bewegungen

    14 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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