Direkt zum Inhalt
20 min EDM Row

20 min EDM Row

Erstmals ausgestrahlt am

Katie Wang

Rudern

Peloton App

Weitere Informationen

Join Katie Wang for 20 min EDM Row, a music/theme rowing class designed to get you moving to an exciting EDM playlist. This 20 minutes session focuses on working your glutes, hamstrings, and quads. The electronic music genre will keep your energy up as you row. Katie Wang will guide you through each segment with a smile on your face. This class is ideal for those looking to enjoy a rhythmic rowing workout.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Kygo, Borgeous, 2WEI, Jolyon Petch

Wiedergabeliste

  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg

    Jolyon Petch, Komes
  • Pulverturm (Tiësto's Big Room Remix)

    Pulverturm (Tiësto's Big Room Remix)

    Niels van Gogh
  • I Was Made

    I Was Made

    VINAI, Le Pedre

Wiedergabeliste

  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg

    Jolyon Petch, Komes
  • Pulverturm (Tiësto's Big Room Remix)

    Pulverturm (Tiësto's Big Room Remix)

    Niels van Gogh
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Wildfire

    Wildfire

    Borgeous

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    3 min

  • caesar

    Rudern

    19 Bewegungen

    16 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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