Direkt zum Inhalt
20 min HIIT Row

20 min HIIT Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads while moving to the rhythm of electronic music. The class is designed to keep you energized and confident. Don't miss out on this dynamic workout experience.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Nelly, AC/DC, Marvin Gaye, The Beatles

Wiedergabeliste

  • Let's Get It On (Flight Facilities Remix)

    Let's Get It On (Flight Facilities Remix)

    Marvin Gaye
  • Iron Man 2

    Back In Black

    AC/DC
  • La Copa de la Vida

    The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

    Ricky Martin, Pablo Flores

Wiedergabeliste

  • Let's Get It On (Flight Facilities Remix)

    Let's Get It On (Flight Facilities Remix)

    Marvin Gaye
  • Iron Man 2

    Back In Black

    AC/DC
  • La Copa de la Vida

    The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

    Ricky Martin, Pablo Flores
  • Millionaire (feat. Nelly) [Remixes] (feat. Nelly)

    Millionaire (feat. Nelly) [Cash Cash Remix] (feat. Nelly)

    Digital Farm Animals, Cash Cash, Nelly

Kursplan

  • warmup

    Warm-up

    10 Bewegungen

    7 min

  • caesar

    Rudern

    26 Bewegungen

    13 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen