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20 min Intervals Row

20 min Intervals Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. This class features a wide range of efforts followed by moments of active recovery, making it a dynamic workout. As an intervals rowing class, you'll be working your glutes, hamstrings, and quads. The music genre for this session is electronic, which will keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your fitness with Alex.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Avicii, Zedd, Linkin Park, Steve Aoki

Wiedergabeliste

  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Proper Education - EP

    Proper Education (Club Mix)

    Eric Prydz Vs. Floyd, Eric Prydz, Floyd
  • The Days / Nights (EP)

    The Nights

    Avicii

Wiedergabeliste

  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Proper Education - EP

    Proper Education (Club Mix)

    Eric Prydz Vs. Floyd, Eric Prydz, Floyd
  • The Days / Nights (EP)

    The Nights

    Avicii
  • RECHARGED

    A LIGHT THAT NEVER COMES

    Linkin Park, Steve Aoki

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    5 min

  • caesar

    Rudern

    13 Bewegungen

    14 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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