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20 min New Year's Day Row

20 min New Year's Day Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Start the New Year off right with this special row with Ash Pryor in the 20 min New Year's Day Row. This 20 minutes music/theme rowing class features pop music to keep you motivated. Under the guidance of Ash Pryor, you'll work on your glutes, hamstrings, and quads. Join this session to start your year with a focused and energetic workout. This class is designed to help you engage multiple muscle groups effectively.

Untertitel: DE, EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

ODESZA, Emeli Sandé, Bishop Briggs, MK

Wiedergabeliste

  • good to know (Deluxe)

    Gold

    JoJo
  • Flaws in Our Design

    Flaws in Our Design

    ODESZA, Yellow House
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa

Wiedergabeliste

  • good to know (Deluxe)

    Gold

    JoJo
  • Flaws in Our Design

    Flaws in Our Design

    ODESZA, Yellow House
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • HIGHER

    HIGHER

    Bishop Briggs

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Rudern

    16 Bewegungen

    16 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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