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20 min Pop Punk Row

20 min Pop Punk Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for the 20 min Pop Punk Row, a music / theme rowing class designed to energize your workout. Row to the beats of an exciting pop punk playlist while engaging your glutes, hamstrings, and quads. This class features a rock music genre to keep you motivated throughout the session. With a duration of 20 minutes, it's the perfect way to fit an effective workout into your day. Don't miss out on this fun row with Alex!

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Four Year Strong, blink-182, Yellowcard, New Found Glory

Wiedergabeliste

  • Bitter Sweet Symphony

    Bitter Sweet Symphony

    Four Year Strong
  • From The Screen To Your Stereo, Pt. II

    Kiss Me

    New Found Glory
  • John Tucker Must Die (Music From The Motion Picture)

    Time After Time

    Quietdrive

Wiedergabeliste

  • Bitter Sweet Symphony

    Bitter Sweet Symphony

    Four Year Strong
  • From The Screen To Your Stereo, Pt. II

    Kiss Me

    New Found Glory
  • John Tucker Must Die (Music From The Motion Picture)

    Time After Time

    Quietdrive
  • Motown Classics

    I Want You Back (feat. Four Year Strong)

    A Loss For Words, Four Year Strong

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • caesar

    Rudern

    26 Bewegungen

    16 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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