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20 min Chappell Roan Row

20 min Chappell Roan Row

Erstmals ausgestrahlt am

Katie Wang

Rudern

Peloton App

Weitere Informationen

Join Katie Wang for the 20 min Chappell Roan Row, a music/theme rowing class designed to energize you. This 20 minutes session is powered by the synth-pop anthems of rising star Chappell Roan, bringing a vibrant pop music genre to your workout. As you row, you'll be engaging your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie will guide you through each phase of the class, making sure you stay motivated and on track. Get ready to row to the beat and enjoy a dynamic workout with Katie.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Rudergerät

Mit Musik von

Chappell Roan

Wiedergabeliste

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan

Wiedergabeliste

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan
  • Red Wine Supernova

    Red Wine Supernova

    Chappell Roan

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    4 min

  • caesar

    Rudern

    22 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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