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20 min R&B Row

20 min R&B Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for the 20 min R&B Row, a music/theme rowing class. In this session, you'll row to the beats of an exciting R&B playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythmic experience designed to keep you engaged throughout the workout. Don't miss this opportunity to row with a smile on your face.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

2 Chainz, Destiny's Child, Lauryn Hill, Jhené Aiko

Wiedergabeliste

  • Pretty Girls Like Trap Music

    It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

    2 Chainz, Ty Dolla $ign, Jhené Aiko, Trey Songz
  • Bad Boy 20th Anniversary Box Set Edition

    Me & U (2016 Remaster)

    Cassie
  • The Writing's On The Wall

    Independent Women Pt. II

    Destiny's Child

Wiedergabeliste

  • Pretty Girls Like Trap Music

    It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

    2 Chainz, Ty Dolla $ign, Jhené Aiko, Trey Songz
  • Bad Boy 20th Anniversary Box Set Edition

    Me & U (2016 Remaster)

    Cassie
  • The Writing's On The Wall

    Independent Women Pt. II

    Destiny's Child
  • All My Life:Their Greatest Hits

    Crazy

    K-Ci & JoJo

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • caesar

    Rudern

    20 Bewegungen

    14 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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