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20 min Rock Row

20 min Rock Row

Erstmals ausgestrahlt am

Katie Wang

Rudern

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Join Katie Wang for 20 min Rock Row, a music/theme rowing class that will keep you motivated with an exciting rock playlist. Row to the beats of rock music and enjoy a fun rowing experience. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will help you stay energized throughout the session. Get ready to row and enjoy the rhythm!

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Pearl Jam, Weezer, The Who, The White Stripes

Wiedergabeliste

  • You Don't Know What Love Is (You Just Do as You're Told)

    You Don't Know What Love Is (You Just Do as You're Told)

    The White Stripes
  • Youth And Young Manhood

    Wasted Time

    Kings Of Leon
  • Creedence Clearwater Revival (Expanded Edition)

    I Put A Spell On You

    Creedence Clearwater Revival

Wiedergabeliste

  • You Don't Know What Love Is (You Just Do as You're Told)

    You Don't Know What Love Is (You Just Do as You're Told)

    The White Stripes
  • Youth And Young Manhood

    Wasted Time

    Kings Of Leon
  • Creedence Clearwater Revival (Expanded Edition)

    I Put A Spell On You

    Creedence Clearwater Revival
  • Weezer

    Hash Pipe

    Weezer

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    4 min

  • caesar

    Rudern

    15 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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