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20 min Tabata Row

20 min Tabata Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for 20 min Tabata Row, a dynamic intervals rowing class that will keep you energized. With a 2:1 ratio of effort to recovery, this efficient workout style is designed to boost your power and energy. You'll be working your glutes, hamstrings, and quads throughout the session. The electronic music genre in class will keep you motivated and in rhythm. This class is perfect for those looking to challenge themselves with a structured and effective workout.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Afrojack, Sigala, Oliver Heldens, Ava Max

Wiedergabeliste

  • Million Dollar Baby (Nathan Dawe Remix)

    Million Dollar Baby (Nathan Dawe Remix)

    Ava Max
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Brighter Days

    Came Here for Love

    Sigala, Ella Eyre

Wiedergabeliste

  • Million Dollar Baby (Nathan Dawe Remix)

    Million Dollar Baby (Nathan Dawe Remix)

    Ava Max
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Brighter Days

    Came Here for Love

    Sigala, Ella Eyre
  • Take over Control (feat. Eva Simons)

    Take Over Control (Extended) [feat. Eva Simons]

    Afrojack, Eva Simons

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • caesar

    Rudern

    33 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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