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20 min Tabata Row

20 min Tabata Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for the 20 min Tabata Row, an intervals rowing class designed to challenge and energize you. This class features a 2:1 ratio of effort to recovery, helping you build strength and endurance. You'll work your glutes, hamstrings, and quads while rowing to the beat of pop music. Ash Pryor will guide you through each interval, ensuring you stay motivated and on track. Get ready to push your limits and enjoy an efficient workout.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Lady Gaga, Linkin Park, Sigala, Sofi Tukker

Wiedergabeliste

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • Meteora

    Numb

    Linkin Park
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana

Wiedergabeliste

  • Murder On The Dancefloor

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor
  • Meteora

    Numb

    Linkin Park
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Undo (Shaan Remix)

    Undo (Shaan Remix)

    Naughty Boy, Calum Scott, Shenseea

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    3 Bewegungen

    1 min

  • caesar

    Rudern

    31 Bewegungen

    16 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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