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20 min Tabata Row

20 min Tabata Row

Erstmals ausgestrahlt am

Katie Wang

Rudern

Peloton App

Weitere Informationen

Join Katie Wang for the 20 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a unique 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist. With a duration of 20 minutes, it's a quick yet effective way to challenge yourself. Don't miss this opportunity to elevate your fitness routine with Katie's expert guidance.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Justin Timberlake, The Rolling Stones, Mary J. Blige, Dillon Francis

Wiedergabeliste

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Fatboy Slim Radio Mix)

    The Rolling Stones
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine

Wiedergabeliste

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Fatboy Slim Radio Mix)

    The Rolling Stones
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • Happy Machine

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    4 min

  • caesar

    Rudern

    30 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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