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30 min 2000s Hip Hop Row

30 min 2000s Hip Hop Row

Erstmals ausgestrahlt am

Matt Wilpers

Rudern

Peloton App

Weitere Informationen

Join Matt Wilpers for the 30 min 2000s Hip Hop Row, a music/theme rowing class that will get you moving to the beats of an exciting 2000s hip-hop playlist. This 30 minutes session is designed to keep you engaged and energized as you row. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the rhythm and flow of hip-hop/rap music as you row along. Matt Wilpers will guide you through the session, ensuring you stay motivated throughout.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Usher, Eminem, 50 Cent, Nelly

Wiedergabeliste

  • Grillz (Edited Version)

    Grillz (Clean)

    Nelly, Ali & Gipp, Paul Wall
  • Bad Boy Greatest Hits Vol. 1

    Feel So Good

    Mase
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Lloyd Banks, Cashis

Wiedergabeliste

  • Grillz (Edited Version)

    Grillz (Clean)

    Nelly, Ali & Gipp, Paul Wall
  • Bad Boy Greatest Hits Vol. 1

    Feel So Good

    Mase
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Lloyd Banks, Cashis
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • caesar

    Rudern

    7 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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