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30 min 2000s Row

30 min 2000s Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for the 30 min 2000s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 2000s playlist. This 30 minutes session features hip-hop/rap music to keep you motivated throughout. The class will target your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Ash Pryor will guide you through each segment, ensuring you stay engaged and focused. Get ready to enjoy a rhythmic and energetic rowing experience.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

P!nk, T-Pain, P!NK, Fabolous

Wiedergabeliste

  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • The Introduction of Marcus Cooper

    Boyfriend #2

    Pleasure P
  • Buy U A Drank (Shawty Snappin')

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc

Wiedergabeliste

  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • The Introduction of Marcus Cooper

    Boyfriend #2

    Pleasure P
  • Buy U A Drank (Shawty Snappin')

    Buy U a Drank (Shawty Snappin') (feat. Yung Joc)

    T-Pain, Yung Joc
  • Saving Abel

    Addicted

    Saving Abel

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm-up

    3 Bewegungen

    2 min

  • caesar

    Rudern

    18 Bewegungen

    24 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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