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30 min 80s Pop Row

30 min 80s Pop Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for 30 min 80s Pop Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row. This session focuses on working your glutes, hamstrings, and quads. The pop music genre in class adds an extra element of enjoyment. Get ready to row with Alex and enjoy a great workout.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Queen, Guns N' Roses, Billy Joel, Pat Benatar

Wiedergabeliste

  • The Essential Collection (1965-1997)

    We've Only Just Begun

    Carpenters
  • The Hits

    We Didn't Start the Fire

    Billy Joel
  • Knee Deep In The Hoopla

    We Built This City

    Starship

Wiedergabeliste

  • The Essential Collection (1965-1997)

    We've Only Just Begun

    Carpenters
  • The Hits

    We Didn't Start the Fire

    Billy Joel
  • Knee Deep In The Hoopla

    We Built This City

    Starship
  • Big Hits and Nasty Cuts

    We're Not Gonna Take It

    Twisted Sister

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • caesar

    Rudern

    31 Bewegungen

    26 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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