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30 min Endurance Row

30 min Endurance Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Improve your stamina and build aerobic endurance with 30 min Endurance Row, instructed by Alex Karwoski. This endurance rowing class is designed around steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row. Join Alex for this focused workout to enhance your endurance.

Explizit

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Alan Silvestri, Nicholas Britell, Chaka Demus & Pliers, The Rembrandts

Wiedergabeliste

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Succession: Season 1 (HBO Original Series Soundtrack)

    Succession (Main Title Theme)

    Nicholas Britell

Wiedergabeliste

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Succession: Season 1 (HBO Original Series Soundtrack)

    Succession (Main Title Theme)

    Nicholas Britell
  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    4 min

  • caesar

    Rudern

    9 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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