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30 min Endurance Row

30 min Endurance Row

Erstmals ausgestrahlt am

Ash Pryor

Rudern

Peloton App

Weitere Informationen

Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. During the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured and engaging way.

Untertitel: EN

Ausrüstung

  • Rudergerät

Mit Musik von

Ne-Yo, Demi Lovato, Bebe Rexha, The Pussycat Dolls

Wiedergabeliste

  • All My Demons Greeting Me as a Friend

    Runaway

    AURORA
  • This Is Me

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Saved My Life

    Saved My Life

    Andy Grammer, R3HAB

Wiedergabeliste

  • All My Demons Greeting Me as a Friend

    Runaway

    AURORA
  • This Is Me

    This Is Me

    The Greatest Showman Ensemble, Keala Settle
  • Saved My Life

    Saved My Life

    Andy Grammer, R3HAB
  • After The Storm

    U Should've Known Better

    Monica

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm-up

    3 Bewegungen

    2 min

  • caesar

    Rudern

    14 Bewegungen

    24 min

  • caesar

    Drills

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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