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30 min Father's Day Row

30 min Father's Day Row

Erstmals ausgestrahlt am

Alex Karwoski

Rudern

Peloton App

Weitere Informationen

Join Alex Karwoski for 30 min Father's Day Row, a special Father's Day-themed rowing class celebrating the father figures who’ve impacted our lives. This music / theme rowing class features a pop music genre to keep you motivated throughout the session. The class targets key muscle groups including glutes, hamstrings, and quads. With a duration of 30 minutes, it's a focused workout designed to engage and challenge you. Don't miss this opportunity to row with Alex and honor those special father figures.

Untertitel: DE, EN, ES

Ausrüstung

  • Rudergerät

Mit Musik von

Van Morrison, Queen, The Killers, Tom Petty

Wiedergabeliste

  • Essential

    Locomotive Breath

    Jethro Tull
  • Queen 40 Limited Edition Collector's Box Set

    Father To Son (Remastered 2011)

    Queen
  • Wildflowers

    Time To Move On

    Tom Petty

Wiedergabeliste

  • Essential

    Locomotive Breath

    Jethro Tull
  • Queen 40 Limited Edition Collector's Box Set

    Father To Son (Remastered 2011)

    Queen
  • Wildflowers

    Time To Move On

    Tom Petty
  • The Man Who Invented Soul

    (What A) Wonderful World

    Sam Cooke

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    5 min

  • caesar

    Rudern

    25 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

43%
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